Weigh In record (no journal entry) for 26 December 2020
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1796 kcal
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Fat: 60.94g | Prot: 63.37g | Carbs: 259.50g.
Breakfast: Valeza Requeijão Cremoso, Manteiga com Sal, Pão Francês sem Miolo, Açúcar Demerara. Lunch: Italac Queijo Mussarela, Abóbora Cabotia, Spoleto Alho-Poró, Gallo Azeite de Oliva Extra Virgem, Paleta Bovina. Dinner: Queijadinha, Mamão, Liv Up Espinafre Refogado, Seara Linguiça Toscana, Arroz Branco (Cozido), Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Club Social Original , Maçã. more...
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Losing 0.6 kg a Week
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johnnyfranca13's Weight History
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