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夜ご飯は鍋( ◜௰◝ )
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100.1 kg
Lost so far: 12.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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923 kcal
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Fat: 29.12g | Prot: 130.13g | Carbs: 34.23g.
Dinner: 鶏胸肉(皮なし), アルプロン ホエイプロテイン, 鍋, 味の素 ほんだし, 卵. Snacks/Other: アルプロン ホエイプロテイン. more...
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Losing 2.8 kg a Week
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