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hah
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95 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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866 kcal
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Fat: 20.51g | Prot: 62.45g | Carbs: 106.86g.
Breakfast: L-Men Protein Bar, Apel. Lunch: Fitbar Fitbar Choco Delight, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 2.8 kg a Week
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abdullahisnain's Weight History
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