alicat0665's Journal, 04 Oct 13

Didn't feel like running on the treadmill...so might do it this afternoon...or make up for it tomorrow. Can't beat myself up :)

61.0 kg Lost so far: 4.5 kg.    Still to go: 11.1 kg.    Diet followed: 100%.

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1033 kcal

Fat: 84.90g | Prot: 52.76g | Carbs: 22.38g.   Breakfast: Dasani Bottled Water (16.9 oz), Splenda No Calorie Sweetener Packets, McDonald's Iced Tea (Large), McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Skinny Fiber skinny fiber. Dinner: Garlic Butter, Blue Diamond Smokehouse Almonds, Skinny Fiber skinny fiber, Roma Tomatoes, Chef Boyardee Pizza Sauce, Red Onions, Vlasic Jalapeno Slices Hot Peppers, Market Pantry Shredded Mozzarella Cheese, Pepperoni, Green Peppers. more...

1485 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...