Weigh In record (no journal entry) for 26 December 2020
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61.9 kg
Lost so far: 4.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2624 kcal
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Fat: 115.64g | Prot: 136.75g | Carbs: 252.25g.
Breakfast: Ovomaltine Crunchy Biscuit, Nestlé Latte Condensato, Instant Oats, Cacao Magro in Polvere, Albume d'uovo Pastorizzato, Caco, Coop Ch High Protein Drink Chocolate. Lunch: Philadelphia Philadelphia Active, Agritalia Pomodori Secchi Sott'olio di Girasole, Italiamo Pomodori Datterini, Aia Albume d'uovo Pastorizzato, Barilla Pasta. Dinner: Torta al cardamomo, Crema al mascarpone, Delizie del Sole Macedonia di Verdure , Nutella Nutella, Pesce Spada, Olio di Girasole, Aglio, Limone. Snacks/Other: Lindt Lindor, Tarte al cioccolato. more...
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Losing 0.7 kg a Week
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