Weigh In record (no journal entry) for 04 October 2013
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53.3 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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909 kcal
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Fat: 32.09g | Prot: 35.20g | Carbs: 120.40g.
Breakfast: Coffee, Nature's Promise Organic Smooth Peanut Butter, Kroger Plain Bagel. Lunch: Basmati Rice, Cafe Spice Saag Paneer, Jyoti Chicken Tikka Masala, Indian Flatbread Naan. more...
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Losing 0.2 kg a Week
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karabeth's Weight History
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