Weigh In record (no journal entry) for 26 December 2020
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2192 kcal
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Fat: 39.38g | Prot: 166.60g | Carbs: 280.60g.
Breakfast: Conad Fette Biscottate Integrali, Emilia Cioccolato Fondente Extra 70%, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Sale, Melanzana, Carne di Vitello, Barilla Pasta Integrale Fusilli. Dinner: Sale, Conad Tonno al Naturale, Mondella Riso Arborio. Snacks/Other: Kalos Yogurt Greco Bianco 0%. more...
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Gaining 1.4 kg a Week
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salvatoredevivo's Weight History
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