Colinhiscock's Journal, 07 Jan 11

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Weigh In record (no journal entry) for 07 January 2011

88.0 kg Lost so far: 7.3 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2011:

647 kcal

Fat: 2.00g | Prot: 16.60g | Carbs: 72.70g. Breakfast: Wheat Biscuits. Lunch: Wheat Biscuits. Dinner: Baked Beans Reduced Snap Pot, Low Fat Sausages. more...

2698 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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