Weigh In record (no journal entry) for 26 December 2020
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71.8 kg
Lost so far: 8.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1444 kcal
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Fat: 49.11g | Prot: 44.15g | Carbs: 182.76g.
Breakfast: Hacendado Dátiles sin Hueso. Lunch: Hacendado Chocolate Negro 72%, Pan Integral, Vino Tinto de Mesa, Paella Mixta. Dinner: Hacendado Yogur 0% Natural Edulcorado. Snacks/Other: Nueces, Hacendado Yogur Griego Natural Azucarado, Pan Integral, Tortilla Francesa, Hacendado Dátiles sin Hueso. more...
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Gaining 0.7 kg a Week
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juanjo52's Weight History
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