indra's Journal, 07 Jan 11

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Weigh In record (no journal entry) for 07 January 2011

65 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2011:

1464 kcal

Fat: 37.88g | Prot: 56.99g | Carbs: 222.08g. Breakfast: tea, brown bread, roti, egg fried. Lunch: fried shrim, white rice, chicken liver. Dinner: white rice. more...

1891 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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indra's Journal, 07 Jan 11

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indra's Weight History