Weigh In record (no journal entry) for 26 December 2020
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54 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1203 kcal
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Fat: 50.87g | Prot: 57.71g | Carbs: 128.65g.
Breakfast: Maicih Basreng, Risoles, Lontong. Lunch: Croissant Coklat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Maicih Basreng, Ikan Kembung Balado, Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...
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1684 kcal
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Exercise:
Studying - 3 hours, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nadiramandanisa's Weight History
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