Weigh In record (no journal entry) for 26 December 2020
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1939 kcal
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Fat: 49.65g | Prot: 126.70g | Carbs: 247.97g.
Breakfast: Beyaz Ekmek, Tahin Pekmez, Namet Hindi Füme, Haşlanmış Yumurta, Çökelek, Nimet Yufka. Lunch: Kuru Kavrulmuş Yer Fıstığı (Tuzlu). Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Ciğer. Snacks/Other: Kuru Kayısı, Kuru Üzüm (Çekirdeksiz). more...
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Losing 2.1 kg a Week
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azyecoksukret's Weight History
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