Weigh In record (no journal entry) for 26 December 2020
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76.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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3432 kcal
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Fat: 183.60g | Prot: 121.57g | Carbs: 314.21g.
Breakfast: Dulano Geflügel-Fleischwurst, Dulano Paprika Salami Chorizo, American Style Bacon, Gekochtes Ei, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kinder Riegel (21g). Dinner: Aldi Dominosteine, Lebkuchen Schmidt Elisen-Lebkuchen , Schokolade, Frisch Vital Obstsalat, Pudding, Hengstenberg Rote Bete Salat, Popp Gurkensalat mit Joghurtdressing, Rinderroulade. more...
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2032 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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