Weigh In record (no journal entry) for 26 December 2020
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96.7 kg
Lost so far: 16.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1630 kcal
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Fat: 61.56g | Prot: 89.73g | Carbs: 170.00g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Mandarino, Zucchero, Caffè Espresso, Grappa, Coop Olive Ascolane, Pane Comune, Piselli (Surgelati), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Arista di Maiale, Conad Bitter Bianco. Dinner: Biscotto al Burro o Allo Zucchero, Cioccolatini Fondenti, Pane Comune, Insalata Verde con Formaggio, Pomodoro e / o Carote. more...
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Gaining 1.4 kg a Week
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fabio brad's Weight History
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