fitketrin's Journal, 26 Dec 20

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Weigh In record (no journal entry) for 26 December 2020

87.5 kg Lost so far: 1.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

857 kcal

Fat: 26.77g | Prot: 75.94g | Carbs: 84.01g. Breakfast: Сырники ПП. Lunch: Творог 5%, Хлеб из Цельной Пшеницы, Приготовленная Цветная Капуста (из Свежих). Dinner: Куриная Грудка, Хлеб из Цельной Пшеницы, Брокколи. Snacks/Other: Груша, Shazili Sütlü Türk Kahvesi Şekersiz. more...

2343 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fitketrin's Journal, 26 Dec 20

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