Weigh In record (no journal entry) for 26 December 2020
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87.9 kg
Lost so far: 30.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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852 kcal
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Fat: 28.54g | Prot: 54.94g | Carbs: 89.36g.
Breakfast: Tomaten, AH Smeerkaas Sambal, Lidl Koolhydraat Verlaagd Brood. Lunch: Gerookte Zalm, Wit Brood, Lidl Filet Americain, Lidl Koolhydraat Verlaagd Brood. Dinner: Maki Zalm, Deen Kip in Zoetzure Saus, AH Foe Yong Hai, Babi Pangang, AH Nasi Goreng, AH Forel, Gerookte Zalm, Makreel. Snacks/Other: Sourcy Vitamin Water Framboos Granaatappel, M&M's Crispy, Krakelingen, AH Garnalen Gekookt en Gepeld, Makreel, AH Gerookte Forelfilet, Starbucks Toffee Nut Latte, Zandkoek, Mandarijn, Optimel Magere Kwark Appel-Kaneel. more...
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Losing 0.4 kg a Week
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brinkie3x14's Weight History
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