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CHEAT DAY
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53.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2265 kcal
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Fat: 87.16g | Prot: 64.89g | Carbs: 314.47g.
Breakfast: Kerupuk Makanan Ringan, Roma Biskuit Kelapa, Sari Roti Roti Sobek Coklat, Snackit Kue Pia 100 Rasa Kacang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Naraya Kuaci, Captain Oats Rolled Oats, Kayu Manis, Ellenka Fiber Creme, Pisang. Lunch: Rujak Buah. Dinner: Jagung. more...
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steady weight
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Salsabellanp's Weight History
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