Weigh In record (no journal entry) for 26 December 2020
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1031 kcal
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Fat: 46.33g | Prot: 46.35g | Carbs: 117.22g.
Breakfast: Tomatoes, Prochiz Cheddar Cheese, Fried Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Indonesian Vegetable Oncom, Teri teri medan, Fried Tofu , Nasi Putih, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Raisins (Seedless), Honey , Sari Roti Roti Tawar Gandum (1). Snacks/Other: Croissant. more...
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Losing 0.5 kg a Week
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amandadhea's Weight History
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