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ga sadar udah 55 😭 kirain masih 58
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55 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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882 kcal
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Fat: 28.00g | Prot: 54.90g | Carbs: 99.44g.
Breakfast: Pepaya, Nasi Goreng, Forvita Margarine, Putih Telur, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Pepaya, Ayam Kecap, Telur Puyuh, Nasi Putih. Dinner: Tumis Buncis, Nasi Putih, Ikan Panggang. Snacks/Other: Tempe Goreng Tepung, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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1450 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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asasyakila's Weight History
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