Weigh In record (no journal entry) for 26 December 2020
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51.6 kg
Lost so far: 8.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1580 kcal
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Fat: 44.65g | Prot: 78.90g | Carbs: 217.73g.
Breakfast: Egg White, Chinese Purple Sweet Potato. Lunch: Cooked Carrots, Beef Meatballs, Nasi Putih, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Bango Kecap Manis Pedas Rawit, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Beef Meatballs, Cooked Carrots, Bango Kecap Manis Pedas Rawit, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Alfamart Nasi Merah, Cooked Tuna. Snacks/Other: Indonesian Sweet Coconut Pancake, Indonesian Steamed Sweet Potato Cake, Paroti Bagelen Cheese, Papaya, Pears, Greenfields Skimmed Milk (200ml). more...
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Losing 0.7 kg a Week
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ddeewwie's Weight History
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