Weigh In record (no journal entry) for 26 December 2020
|
62.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
700 kcal
|
Fat: 28.84g | Prot: 26.06g | Carbs: 84.07g.
Breakfast: 蔬果肉鬆, 黑咖啡, 烤腰果（加鹽巴）, 統一生機 葡萄乾, 優鮮沛 (Ocean Spray) 蔓越梅乾, 雞蛋（整個）, 蔥抓餅. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anita21126's Weight History
|