Weigh In record (no journal entry) for 26 December 2020
|
72.8 kg
Lost so far: 27.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
483 kcal
|
Fat: 16.89g | Prot: 51.44g | Carbs: 34.38g.
Breakfast: Putih Telur Matang. Lunch: Kokita Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Kong Kee Egg Tofu, Ikan Dori. Snacks/Other: BonCabe Boncabe, Jeruk, Kedondong. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|