Weigh In record (no journal entry) for 26 December 2020
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68.4 kg
Lost so far: 4.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1480 kcal
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Fat: 54.62g | Prot: 107.02g | Carbs: 144.22g.
Breakfast: Gula Merah, Gula Pasir, Blue Band Mentega, Telur, Jagung Rebus. Lunch: Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Nasi Putih, Ikan Kembung Balado, Bango Kecap Manis, ABC Saus Sambal , Dada Ayam. Dinner: Ikan Kembung Balado. Snacks/Other: Nutrijell Agar-Agar, Buah Naga, SuperIndo Kerupuk Ikan . more...
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Losing 2.1 kg a Week
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elapitriani's Weight History
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