Weigh In record (no journal entry) for 25 December 2020
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157.9 kg
Lost so far: 14.5 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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3010 kcal
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Fat: 117.78g | Prot: 165.68g | Carbs: 321.41g.
Breakfast: Chocolate Milk (Lowfat) , Tuna Sandwich. Lunch: Pork, Puerto Rican Pasteles (Pasteles De Masa), Rice with Beans. Dinner: Puerto Rican Pasteles (Pasteles De Masa), Pork, Rice with Beans. more...
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Losing 0.9 kg a Week
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