Weigh In record (no journal entry) for 25 December 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1882 kcal
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Fat: 80.33g | Prot: 59.02g | Carbs: 229.20g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Loacker Cremkakao, Arance, Insalata Russa, Le Conserve della Nonna Salsa Verde, Bollito Misto, Paté di Fegato (in Scatola), Barilla Pasta, Pane Comune. Dinner: Sapori Cavallucci alle Noci, Latte Scremato, Fior Fiore Coop Panettone Arancia e Cioccolato Fondente. more...
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1696 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 1 hour and 50 minutes, Sitting - 2 hours and 41 minutes, Reading - 55 minutes, Standing - 35 minutes, Sleeping - 11 hours, Resting - 6 hours and 39 minutes. more...
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Gaining 0.7 kg a Week
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