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Día 30
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1306 kcal
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Fat: 69.15g | Prot: 118.04g | Carbs: 45.27g.
Breakfast: Starbucks Pastel de Chocolate, Café. Lunch: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Dinner: Pasta con Salsa de Carne, del Molino Aderezo Honey Mustard, Lechuga, Salmón. more...
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2314 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Tortilla Chip's Weight History
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