Weigh In record (no journal entry) for 25 December 2020
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1456 kcal
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Fat: 74.89g | Prot: 47.96g | Carbs: 145.38g.
Lunch: Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), Best Yet Mixed Berries, Scrambled Egg (Whole, Cooked) , Kroger Breakfast Sausage Links, Pillsbury Original Crescent Rolls. Dinner: Great Value Snickerdoodle Cookies, Grits with Cheese, Green Giant Green Bean Casserole, Beef Ribs (Whole, Trimmed to 1/8" Fat) . Snacks/Other: Queen Anne Cordial Cherries, Hillshire Farm Beef Summer Sausage, Kirkland Signature Organic Dried Mangoes. more...
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steady weight
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trojan_n_phx's Weight History
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