Weigh In record (no journal entry) for 04 October 2013
|
136 kg
Lost so far: 11.8 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2013:
|
1793 kcal
|
Fat: 60.30g | Prot: 40.95g | Carbs: 266.69g.
Breakfast: Biozentrale Crunchy Müsli Waldbeere, Fettarme Milch, Nutella Nutella, Mehrkornbrot, Zucker, Grapefruit, Banane, Krüger Chai Latte. Dinner: McDonald's Hausdressing, McDonald's Snack Salat Chef, McDonald's Sour Cream Schnittlauch Dip, McDonald's Farmkartoffeln, McDonald's Süßsauer Sauce, McDonald's Chicken McNuggets (4). Snacks/Other: Fanta Fanta Orange, Lift Apfelschorle, Albi Kirschsaft. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jadzia1969's Weight History
|