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F: 18, 8
H; 60, 1
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1012 kcal
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Fat: 25.82g | Prot: 74.97g | Carbs: 114.17g.
Lunch: Bananen, Kiwi, Birnen, Sieber Gelbwurst, K-Classic Gemischte Brötchen (56g), Aldi Kochschinken, Milch (Fettfrei), Gekochtes Ei, Leberwurst, Gouda oder Edamer, Fettarmer Naturjoghurt. Dinner: Hengstenberg Rotkohl Traditionell, Putenfleisch, Botato Semmelknödel. more...
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1884 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sonnenschein19490's Weight History
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