Weigh In record (no journal entry) for 25 December 2020
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1392 kcal
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Fat: 60.07g | Prot: 98.43g | Carbs: 120.56g.
Breakfast: Domatesler, Sade Krep, Yumurta, Çökelek, Tahin Pekmez, Beyaz Ekmek, Namet Hindi Füme. Lunch: Simbat Kavrulmuş Tuzlu Yer Fıstığı, Kuru Üzüm (Çekirdeksiz), Leblebi. Dinner: Fırında Sebze, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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Gaining 3.5 kg a Week
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azyecoksukret's Weight History
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