Weigh In record (no journal entry) for 25 December 2020
|
98.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1169 kcal
|
Fat: 99.38g | Prot: 56.07g | Carbs: 13.87g.
Breakfast: Gouda Cheese , Blue Cheese , Egg, Butter , Falafel . Lunch: Lettuce, Clarified Butter Ghee, Kofta Beef Kofta, Egg, Chicken Thigh. more...
|
Losing 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|