Weigh In record (no journal entry) for 25 December 2020
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84.2 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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933 kcal
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Fat: 36.10g | Prot: 22.22g | Carbs: 127.18g.
Breakfast: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Lipton Recipe Secrets - Onion Soup & Dip Mix, Clancy's BBQ Potato Chips, Cauliflower , Broccoli Flower Clusters . Lunch: Yam , Sliced Ham (Regular, Approx. 11% Fat) , Golden Corral Hash Brown Casserole. Snacks/Other: Clancy's Puffed Corn, Butter Cookies (Enriched) . more...
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Losing 1.1 kg a Week
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CynthiaDeal's Weight History
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