Weigh In record (no journal entry) for 04 October 2013
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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512 kcal
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Fat: 10.73g | Prot: 14.67g | Carbs: 89.62g.
Breakfast: Porridge. Lunch: Tesco Value Tortilla Wraps. Snacks/Other: LU Digestive. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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