Weigh In record (no journal entry) for 25 December 2020
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70.2 kg
Lost so far: 13.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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695 kcal
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Fat: 14.22g | Prot: 42.53g | Carbs: 101.76g.
Breakfast: Yumurtalı Ispanak, Tavuk But, Havuç, Kıvırcık Lahana, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Tarhana Çorbası, Roka Marulu, Sarımsak, Tat Haşlanmış Fasulye. Snacks/Other: Mandalina. more...
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1894 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ayşeuğur❤'s Weight History
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