Weigh In record (no journal entry) for 25 December 2020
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1885 kcal
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Fat: 117.06g | Prot: 143.33g | Carbs: 62.95g.
Breakfast: Badem, Pınar Tereyağı, Beyaz Peynir, Kıyma, Yumurta. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Badem, Tam Yağlı Sade Yoğurt. more...
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Losing 1.1 kg a Week
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omerrrrrrrr's Weight History
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