Weigh In record (no journal entry) for 25 December 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2816 kcal
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Fat: 86.70g | Prot: 242.66g | Carbs: 263.80g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Ei, Aldi A Reiswaffeln Meersalz, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrustfilet, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis. Dinner: A Dorfteller . Snacks/Other: Bautz'ner Senf Mittelscharf, Banane. more...
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Gaining 1.4 kg a Week
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-Alex L.-'s Weight History
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