Weigh In record (no journal entry) for 25 December 2020
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56 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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984 kcal
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Fat: 29.28g | Prot: 30.27g | Carbs: 160.80g.
Breakfast: Çay (Demlenmiş), Pekmez, Zeytin, Lor Peyniri, Beyaz Ekmek. Lunch: Kıymalı Biber Dolması, Zeytinyağlı Brokoli. Dinner: Turşu, Fırında Pişmiş Patates (Kabuğu Yenmiş). Snacks/Other: Komposto, Elma, Muz, Kivi Meyvesi, Kızılay Doğal Maden Suyu, Muz, Şekersiz Türk Kahvesi. more...
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1658 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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mr.drmazz's Weight History
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