Weigh In record (no journal entry) for 25 December 2020
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95 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2475 kcal
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Fat: 54.31g | Prot: 210.69g | Carbs: 311.68g.
Breakfast: Granny Smith Äpfel, Melkunie Protein Strawberry 0,3% Fat Quark. Lunch: Melkunie Protein Strawberry 0,3% Fat Quark . Dinner: Kaufland Pomelo, Brokkoli, Milsani Saure Sahne , BioBio Tomatenmark, Tomaten, Aldi Rinder-Gulasch, Rapsöl, Rote Paprika, Knoblauch, Rote Zwiebeln, Zwiebeln. Snacks/Other: Myprotein Eiweißshake, Milch 1,5%, Pomelo, Milch 1,5%, Kaffee. more...
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2813 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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