Weigh In record (no journal entry) for 25 December 2020
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61.1 kg
Lost so far: 16.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1141 kcal
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Fat: 34.47g | Prot: 37.72g | Carbs: 168.57g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Yoğurtlu Makarna, Patlıcan Yemeği, Tarhana Çorbası. Snacks/Other: Ayva, Nar. more...
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Gaining 2.1 kg a Week
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zeynephilal9's Weight History
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