maline75's Journal, 25 Dec 20

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Weigh In record (no journal entry) for 25 December 2020

112.6 kg Lost so far: 3.9 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

1439 kcal

Fat: 72.68g | Prot: 59.57g | Carbs: 134.19g. Lunch: Esskastanien, miree Karamellisierte Zwiebeln, Hengstenberg Rotkraut , Kartoffelknödel, Aldi Gänsekeule, Freihofer Gourmet Gänsebrust. Dinner: Panettone. more...

3151 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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maline75's Journal, 25 Dec 20

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