Weigh In record (no journal entry) for 25 December 2020
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1235 kcal
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Fat: 48.80g | Prot: 65.83g | Carbs: 135.24g.
Breakfast: Muz, Nar, Dost Yarım Yağlı Süt, Nestle Nesfit Tam Yulaflı Organik Kahvaltılık Gevrek. Lunch: İHE Tam Buğday Ekmeği, Patates (İçi, Tuzlu, Haşlanmış), Dana Eti. Dinner: Beyaz Peynir, Zeytinyağı, Fındık, Ceviz, Lavaş, Karışık Yeşil Salata, Izgara Köfte, Biftek. Snacks/Other: Havuç. more...
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Losing 1.2 kg a Week
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sukrants's Weight History
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