Andreas Kreuger's Journal, 25 Dec 20

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Weigh In record (no journal entry) for 25 December 2020

92.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

2288 kcal

Fat: 36.31g | Prot: 132.49g | Carbs: 158.20g. Breakfast: Harry Eiweißbrot Lower Carb, Schildauer Räucherlende. Lunch: Meine Metzgerei Putengeschnetzeltes, Solano Spargelabschnitte, Bonrisi Langkorn-Reis. Dinner: Entenkeule. Snacks/Other: Sternburg Export. more...

3160 kcal

Exercise: Washing Dishes - 15 minutes, Cooking - 30 minutes, Showering - 10 minutes, Working - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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Andreas Kreuger's Weight History

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Andreas Kreuger's Journal, 25 Dec 20

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Andreas Kreuger's Weight History