Weigh In record (no journal entry) for 25 December 2020
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72 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2845 kcal
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Fat: 161.20g | Prot: 140.27g | Carbs: 201.76g.
Breakfast: Beyaz Ekmek, Tahin Pekmez, Haşlanmış Yumurta, Doğal Peynir. Lunch: Çay (Demlenmiş), Ülker Dankek Pöti Meyveli. Dinner: Bulgur Pilavı, Tavuk Pirzola, Tavuk Kanadı, Adana Kebap, Izgara Köfte, Peynirli Poğaça. more...
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Losing 0.5 kg a Week
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 Comments
Tebrikler 🎉👏🏻👏🏻darısı başıma 😊😁🙏🏻
25 Dec 20 by member: adibelli.
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Teşekkür ederim :) inşallah. emekleriniz boşa gitmez inşallah:)
25 Dec 20 by member: BurakDURHAN
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25 Dec 20 by member: adibelli.
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BurakDURHAN's Weight History
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