Weigh In record (no journal entry) for 25 December 2020
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1321 kcal
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Fat: 55.43g | Prot: 110.82g | Carbs: 88.78g.
Breakfast: Jus Jeruk Nipis, Chia Seed, Tomat, Pakcoy, Rumah Makan Sederhana Nasi Padang, KFC Dada Ayam. more...
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Losing 0.5 kg a Week
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rrahelsyah's Weight History
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