Weigh In record (no journal entry) for 25 December 2020
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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996 kcal
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Fat: 40.53g | Prot: 40.75g | Carbs: 125.06g.
Breakfast: Tarçın, Ceviz, Mandalina, Migros Yağsız Süt, Eti Lifalif Yulaf Ezmesi, Danet Piliç Füme. Lunch: Simbat Dakota Çekirdek, Çerezya Tuzlu Fıstık, İçim Vişne Suyu, Kekik, Bağdat Pul Biber, Dost Tam Yağlı Yoğurt, Sarımsaklı Köfte. Dinner: Dost Tam Yağlı Yoğurt, Fellah Köftesi. Snacks/Other: Mandalina. more...
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Losing 0.5 kg a Week
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bekhamal's Weight History
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