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Oh come on! moving in the wrong direction today. :-(
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70.8 kg
Lost so far: 11.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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2316 kcal
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Fat: 153.76g | Prot: 105.36g | Carbs: 139.58g.
Breakfast: Butter, Fried Egg without Fat, Woolworths Pork Bangers, Cheddar Cheese, Nescafe Vanilla Latte. Lunch: Pork Salami (Dry or Hard), Apples, Fruit Variety Yoghurt. Dinner: Avocados, Baked or Broiled Calamari. Snacks/Other: Evox Synergy Whey Protein, Gouda Cheese, Cheesecake, Chocolate Covered Nuts (Not Almonds or Peanuts). more...
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Gaining 1.4 kg a Week
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Nicky111's Weight History
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