Weigh In record (no journal entry) for 25 December 2020
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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3215 kcal
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Fat: 128.27g | Prot: 109.37g | Carbs: 341.16g.
Breakfast: McDonald's French Fries (Large) , Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Pork Chops (Top Loin, Boneless), Egg, Noodles, Ramen. Snacks/Other: Potato Chips, Whiskey, Chocolate Milk (Whole) . more...
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3267 kcal
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Exercise:
home1 - 10 hours and 10 minutes, home - 13 hours and 38 minutes, Resting - 12 minutes. more...
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Gaining 1.1 kg a Week
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