Weigh In record (no journal entry) for 25 December 2020
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1646 kcal
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Fat: 65.34g | Prot: 101.51g | Carbs: 157.33g.
Breakfast: Dale's Farm Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Es Kopi dengan Susu dan Gula, Nasi Putih, Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Teh Manis, Telur Ceplok, Ikan Lele, Nasi Putih. Snacks/Other: Evolene Isolene Evolene Isolene. more...
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Gaining 0.7 kg a Week
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Azharfits's Weight History
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