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1 bulan
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73.2 kg
Lost so far: 5.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1611 kcal
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Fat: 45.19g | Prot: 56.87g | Carbs: 253.38g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Fitbar Fitbar Tiramisu Delight . Lunch: Ayam Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Urap, Tumis Oncom, Tumis Buncis, Teh Tawar. Dinner: Kraft Singles . Snacks/Other: Mangga. more...
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Losing 0.9 kg a Week
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Gadis Girly's Weight History
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