Weigh In record (no journal entry) for 25 December 2020
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74.9 kg
Lost so far: 7.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1162 kcal
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Fat: 50.59g | Prot: 75.42g | Carbs: 96.04g.
Breakfast: Bubur Ayam. Lunch: Bimoli Minyak Goreng, Fried Egg, Chicken Breast (Skin Eaten), White Rice. Dinner: Chicken Breast, White Rice. Snacks/Other: Bimoli Minyak Goreng, Rose Brand Tepung Tapioka. more...
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Losing 1.4 kg a Week
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tiaralai's Weight History
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